Spiritual Practice for Troubled Times: Writing a Lament

 Spiritual Practice for Troubled Times: Writing a Lament

I invite you to enter into the spiritual practice of writing a short lament (or psalm.)

This practice invites you to connect with your spiritual tradition through writing. We'll follow a traditional structure, allowing for personal expression within a shared framework. No prior writing experience is necessary – just an open heart and willingness to explore.

Crying Angel (Photographer unknown)

Materials: Paper and pen/pencil, or a digital document.

Instructions:

(0-1 minute) Introduction and Centering:

We'll connect with the Divine through a creative practice: writing a personal psalm or lament. This is a way to express our joys, sorrows, hopes, and yearnings within a sacred structure. No writing experience is needed – just an open heart and a willingness to explore.

We'll begin with a moment of centering. Close your eyes if you're comfortable. You might focus on your breath, imagine a peaceful image, listen for a gentle rhythm, or think of a meaningful word that resonates with your spiritual path. Let the breath, image, rhythm, or word fill you.

(1-2 minutes) Explanation of Psalm Structure:

Psalms traditionally have four parts. Think of these as guiding points, not rigid rules. We'll use them to structure our reflections:

1. Address: Begin by addressing the divine forces you connect with. This could be God, Goddess, Spirit, the Universe, your ancestors, specific deities, the elements, or any other name or concept that resonates with your spiritual path. Be direct and personal. Examples: 'O Source of All,' 'Beloved Ancestors,' 'Great Mystery,' 'Compassionate One,' 'Great Oak.'

2. Complaint: Express your current struggles, concerns, or sorrows. What burdens your heart? What challenges are you facing? This is a safe space for honesty and vulnerability. Examples: 'I feel disconnected,' 'My path feels unclear,' 'The world feels overwhelming,' 'My heart is heavy with grief.'

3. Request: What do you need? What do you yearn for? Ask for guidance, strength, healing, clarity, or whatever feels most pressing. Be specific. Examples: 'Show me the way forward,' 'Grant me the courage to embrace change,' 'Bring peace to my spirit,' 'Remind me I have the strength to face my fears.'

4. Commitment/Praise/Expression of Trust: Conclude with a declaration of your faith, a promise to act in accordance with your values, an expression of gratitude, or a statement of trust in the Divine. Examples: 'I trust in your wisdom,' 'I commit to honoring the earth,' 'I offer my gratitude for your blessings,' 'I will always return to your compassion,' 'So mote it be.'

(2-8 minutes) Writing Time:

Now, let's begin writing our psalms. Allow the words to flow freely, without overthinking grammar or structure. Short phrases or images can be very powerful. Remember, this is a personal reflection – there's no right or wrong way to express yourself.

(Optional: Play soft, instrumental music.)

(8-10 minutes) Sharing (If you are in a small group, you may wish to share):

If you feel comfortable, please share your psalm. Sharing is entirely optional, so please only do so if it feels right for you. When someone shares with you, offer brief, supportive responses, focusing on acknowledging the emotions and sentiments expressed. Phrases like 'Thank you for sharing,' 'I connect with those words,' or 'I appreciate your vulnerability' can be very meaningful.

(If sharing is not possible or desired) Take a moment of silence to honor the lament you created.

(Closing):

Thank you, everyone, for participating in this sacred practice. May your words and reflections stay with you, guiding you on your path. 

You are whole, holy, and worthy,

Blessed be,

Rev. Amy Beltaine

This is the sort of exercise we might engage in during spiritual direction work. To find a Spiritual Companion, visit http://AmyBeltaine.info or https://shorturl.at/pr0ue or http://UUSDN.org 

To apply for training as a spiritual companion, visit our Spiritual Direction Certificate Program page.

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Example Psalm (Wiccan):

"O Triple Goddess, Mother of the Moon and Earth, and Horned God, Lord of the Hunt and Wilds,

My heart is heavy with the weight of the world, the balance seems lost, and shadows creep into my light. I feel adrift, like a leaf scattered by a harsh wind.

I ask for your guidance, your strength, and your unwavering love. Show me the path that I am meant to travel, illuminate the darkness that surrounds me, and restore balance within my soul.

I commit to honoring the Old Ways, to seeking harmony with nature, and to seeking wisdom in the turning of the Wheel. I trust in your eternal love and guidance. So mote it be."