Showing posts with label nervous system. Show all posts
Showing posts with label nervous system. Show all posts

Friday, October 24, 2025

Authoritarianism Thrives on Brittle Spirits: the Profitable Manufacture of Fear

The Profitable Manufacture of Fear: And the Critical Work of Spirit Tending

Why are we seeing a rise of fascism and authoritarianism across the world, especially in the United States? It's tempting to point to a single cause, but the truth is more complex. Economic inequality and dislocation, cultural backlash, disinformation, and climate instability all converge into one central outcome: fear.

Some fear is reasonable, especially for those most marginalized, who live under real and immediate threat. But much fear is deliberately engineered. Fear is profitable. It is used to divide communities, undermine solidarity, and keep people vulnerable to manipulation.

In this context, spiritual tending is not a luxury. It is critical. Because authoritarianism thrives on brittle spirits, while thriving communities are rooted, resilient, and alive.

The Roots of Rising Fascism

First, we name what is. Getting real is essential to re-membering our wholeness. Fascism is now, and has in the past, arisen in particular contexts.

Economic Dislocation and Inequality. Generations of wage stagnation and wealth concentration leave many people feeling powerless and disposable.

Social and Cultural Backlash. Expanding rights for women, queer and trans folks, Black and Brown communities, and migrants generates reactionary resistance from those invested in dominance.

Psychological and Tribal Dynamics. Fear easily flips into scapegoating; humans are wired to seek safety in "us vs. them" categories.

Environmental and Existential Stressors. Climate disruption and ecological collapse create widespread anxiety, uncertainty, and scarcity.

Disinformation and Media Ecosystems. News silos and manipulative platforms amplify outrage, fear, and conspiracy thinking.

Historical Patterns. Authoritarian movements often arise in periods of upheaval—what we are seeing is tragically familiar.

Together, these dynamics converge into a cycle of fear + inequality, weaponized by those who profit from division.

Water drop over parched land, Photo by Stockcake

The Engineered Fear Model

Engineered fear follows a predictable pattern:

Isolate people → from each other, from community trust, from nature, from their own sense of agency.

Flood them with crisis → so they feel powerless and dependent on "strong" leaders or controlling systems.

Break trust in the sacred → whether that's God, gods, the web of life, or inner wisdom. A person who knows they are whole and connected is much harder to control.

This model isn't abstract. It plays out in the profiteering we saw during COVID-19, in how media cycles keep us in crisis mode, and in political projects that thrive on keeping communities fragmented and afraid.

Discernment, Not Denial: The Role of Healthy Fear

Authentic spiritual practice doesn't bypass real dangers or systemic harm—it strengthens our ability to distinguish between manufactured panic and genuine threats that require action. When we're grounded in our values and connected to community, we can respond to climate crisis, political violence, or personal safety concerns from a place of clarity rather than reactivity.

This isn't spiritual bypassing. This is spiritual preparation for sustained, effective engagement with difficult realities. The goal isn't to eliminate fear. The goal is to cultivate the discernment that allows us to act from wisdom rather than being paralyzed by overwhelm or manipulated by those who profit from our terror.

Fear becomes healthy when it connects us to what we love and moves us toward protection and care: for ourselves, our communities, and the living world. It becomes toxic when it isolates us, makes us smaller, or hands our agency over to systems that don't serve life.


Pride Parade, Rawpixel CC0

A Counter-Practice of Spirit Tending

The work of spiritual direction and tending offers a radical, necessary counter-practice:

Reweaving Connection

Creating safe, intentional spaces where people explore meaning, belonging, and sacredness on their own terms. But this isn't just individual work. The work is about building networks of mutual care that are harder to divide and exploit. When people know they belong to something larger than themselves, they're less vulnerable to the false promises of authoritarian movements.

Restoring Agency

Helping seekers trust their own discernment, values, and choices instead of outsourcing them to fear-based systems. This includes strengthening our capacity to regulate our nervous systems under stress: work I explore more deeply in other posts about embodiment and trauma-informed spirituality. When we can stay present in our bodies even during difficulty, we make decisions from clarity rather than panic.

Cultivating Resilience

Equipping people with inner resources so that even in crisis, they respond from compassion and wisdom instead of reactivity. This resilience isn't built in isolation—it emerges from relationships. We need communities that practice together, share resources, and commit to each other's well-being across difference.

Lessons from History: When Spirit Tending Resisted Tyranny

Throughout history, spiritual communities rooted in authentic practice have provided crucial resistance to authoritarian movements.

During World War II, Quaker communities across Europe created underground networks that saved thousands of Jewish lives. Their commitment to "that of God in everyone" wasn't abstract theology—it translated into concrete action. They opened their homes, forged documents, and risked their lives because their spiritual practice had cultivated an unshakeable commitment to human dignity. Crucially, their decentralized structure made them harder for Nazi authorities to infiltrate or destroy.

Buddhist communities in Tibet and Burma have sustained resistance to occupation and military rule through practices that maintain inner freedom even under extreme oppression. Their emphasis on interconnection and compassion provided alternatives to the us-versus-them thinking that authoritarian systems depend on.

Indigenous land defenders across the Americas draw strength from spiritual connections to place that colonizers cannot fully comprehend or co-opt. At Standing Rock and countless other sites, ceremony and prayer become acts of resistance because they affirm relationships that capitalism seeks to sever.

Liberation theology movements in Latin America demonstrated how spiritual practice could challenge economic oppression and political violence while maintaining commitment to love and justice.

These examples share common threads: deep rootedness in practice, commitment to community beyond the self, and spiritual foundations that couldn't be shaken by external pressure.


Treeroots, CC0

The Trap of Spiritual Bubbles

But we must also acknowledge how spiritual communities can become complicit in the very dynamics they claim to resist. When spiritual practice becomes about comfort rather than transformation, or when communities become insular echo chambers, they lose their power to challenge systems of oppression.

Social media algorithms can turn spiritual hashtags into just another form of consumption, where profound practices get reduced to performance and spiritual bypassing. Similarly, spiritual communities that focus only on individual enlightenment while ignoring systemic harm can inadvertently serve as what Marx called "the opiate of the masses"—keeping people pacified rather than engaged.

The antidote is spiritual practice that consistently asks: How does this practice serve life? How does it connect me more deeply to the struggles and joys of my neighbors? How does it strengthen my capacity for sustained action on behalf of justice?

Find spiritual mentors, guides, and companions with ethical commitments you know and agree with. Do your individual work with people who practice consent and are willing to acknowledge what is real. 

The Choice Before Us

They win by keeping people spiritually brittle. We heal by becoming spiritually flexible, grounded, and unshakable.

Or in other words:

In an era when fear is deliberately manufactured to keep people small, disconnected, and reactive, my work tends the opposite soil. I accompany people as they deepen trust in their sacred wisdom, reweave bonds of community, and cultivate resilience rooted in what they hold most holy. Authoritarianism thrives on brittle spirits; my calling is to help grow spirits that bend but do not break.

Try It

Notice the places in your life where fear is pressing on you right now. Is it the news? Your community? Family tensions? Ecological uncertainty? Place your hand over your heart and whisper: Fear is not the whole of me.

Ask yourself: Where do I feel most alive, most rooted, most connected? What practice, place, or relationship brings you back to that sense of wholeness? Make time to nourish it this week.

Then ask: How might this groundedness serve not just my own well-being, but my capacity to show up for others? What would it look like to let my spiritual practice fuel sustained engagement rather than retreat from the world's pain?

Beloved, you are whole, holy, and worthy,
Rev. Amy
Companioning soul-weary change-makers becoming rooted, aligned, and alive again.

Friday, March 14, 2025

Introduction to Trauma-Informed Sacred Tending

Introduction to Trauma-Informed Spiritual Direction

As a spiritual companion, you will journey with individuals who are encountering trauma—whether from personal experiences, religious harm, or communal crises. Even when trauma isn’t at the forefront of a seeker’s mind, it surfaces. Simply being human in this world means encountering trauma. 

Trauma can be understood as painful experiences in life that our mind/body/spirit is not able to hold. It can also be defined as experiences resulting in overwhelm. One person's traumatic experience is another person's non-event, and vice versa. Trauma can be different for every person. 

EVERYONE has some level of trauma in at least one part of their life/personality. Maybe it was an event (a robbery, car accident, or assault). Maybe it was chronic (childhood neglect, feeling unsafe navigating the world as an oppressed group.) Maybe it was complex (serving in the military, being in a gang.) Maybe it was proximal (being a first responder, psychologist, parent.) Maybe it was hereditary or systemic. Maybe it was communal (natural disasters). Maybe it was spiritual or medical. 

Marginalized identities—whether related to race, gender, disability, or sexuality—carry additional layers of trauma. But even those who hold privilege have been shaped by the ways they were conditioned to uphold it (e.g., “Don’t be a sissy”).

Creating a trauma-informed, safer space is essential in spiritual direction. The five guiding principles of trauma-informed care are safety, choice, collaboration, trustworthiness, and empowerment. The foundation is ensuring both the physical and emotional safety of the individual.

Trauma Bonding Painting by Melissa Lutes

If possible, consider working through:

  • My Grandmother’s Hands by Resmaa Menakem
  • Healing from Trauma by Jasmin Lee Cori
  • The Body Keeps the Score by Bessel van der Kolk

As always, take care of yourself while learning about trauma. Your own experiences matter, and healing is an ongoing process for all of us.

The Body Holds Trauma

Trauma is not only a psychological or emotional experience—it is deeply physiological. The body remembers trauma, often holding it in tension, pain, or nervous system dysregulation long after the mind has tried to move on. This is why body-based approaches can be essential for healing.

Many trauma survivors find that practices engaging the body—such as yoga, chanting, breathwork, or body scanning—can help release stored trauma and restore a sense of presence. However, these same practices can also activate unresolved trauma, making it important to introduce them gently and always with the seeker’s consent.

Part of the work is discerning whether someone is able to stay grounded in both thought and feeling. In moments of acute crisis, it’s often most helpful to gently guide a person away from emotional processing and toward noticing what’s happening in their body—what sensations are present, what’s shifting. If they can reflect on their feelings without becoming overwhelmed, that might open a doorway for deeper exploration. But if they’re flooded or dysregulated, it’s more supportive to anchor in thinking and theory—helping them find steadiness before returning to the emotional terrain.


Some seekers may naturally gravitate toward cognitive or verbal processing, while others may need more somatic or ritual-based healing. A trauma-informed spiritual companion recognizes this diversity and listens for what resonates with each individual.


A Note about Language

I recently explored how gun-related (and violence-related) words and phrases have permeated the English language. I now try to find alternate words. In trauma work the word "triggered" has been used. I'm noticing that many folks now prefer the word "activated". The word "flooded" is also useful (or other metaphorical words that evoke a body-sensation.)

Another word that seems to get overused in trauma-related contexts is "process". I used to joke that I was processed cheese because of all the processing needed among my friends! It isn't necessarily a bad word, but I'm eternally curious how words like "metabolize" or "journey with" or even "love" might offer new and different ways to work with trauma.

Another potential word choice is around the word "safe". No space is ever truly safe, so don't make promises you can't keep. You may be holding sacred space, safer space, braver space, and seeking a sense of safety together, but you cannot single-handedly provide safety.

Religious Trauma

For some seekers, trauma is experienced as a rupture in their relationship with the divine. For others, spirituality is a source of resilience and healing. Religious trauma often involves loss of community, existential crisis, or attachment wounds related to one’s image of the sacred. Some seekers carry intergenerational religious trauma—rooted in forced conversions, colonization, or religiously sanctioned violence—that continues to shape their spiritual lives.

A trauma-informed spiritual companion holds space for these complexities, neither dismissing faith as inherently harmful nor assuming that traditional spiritual practices will be healing for all. The goal is to listen deeply, honoring each seeker’s journey without imposing a specific path to healing.

(“We come into this world, we go out of this world. Do not despair, life is a dance.)

Cultural Considerations in Trauma Healing

Healing from trauma is deeply shaped by cultural traditions, spiritual beliefs, and communal practices. Many cultures have long-standing methods for being with and releasing trauma, often in ways that differ from Western psychological models. Some Indigenous traditions use smudging with sacred herbs to cleanse emotional and spiritual burdens, while African and African diasporic traditions incorporate drumming and rhythmic movement to regulate the nervous system. In some communities, storytelling serves as both a means of making meaning from pain and imagining a way forward, while others engage in communal lament—ritualized grieving that allows sorrow to be expressed and witnessed in a shared space. Recognizing and honoring these diverse approaches can help spiritual companions avoid imposing a singular, Western-centric understanding of trauma and healing.

Rather than assuming what healing “should” look like, a trauma-informed spiritual companion listens for the seeker’s own cultural framework. Some seekers may feel most at home in embodied or ritual-based healing, while others may prefer cognitive or silent reflection. 

Ask open-ended questions such as:

  • “What practices or traditions have helped you feel grounded or connected in difficult times?”
  • “Are there ways your community understands healing that you find meaningful?”

By centering the seeker’s lived experience, you create space for healing practices that resonate with their spiritual and cultural wisdom.

Consent and Boundaries in Trauma-Informed Spiritual Direction

Trauma-informed spiritual direction begins with consent and clear boundaries. Trauma can leave a person feeling powerless, so it is essential to offer choices at every stage of the spiritual direction journey. Seekers must feel they can share—or not share—without pressure, expectation, or fear of judgment. [See also this post on ethical spiritual direction]

Consent as an Ongoing Practice

Consent in spiritual direction is not a one-time agreement; it is a continuous process. Trauma responses can shift unexpectedly, and what felt safe to discuss one week may feel overwhelming the next. Constantly hand the control back to the seeker, making sure they have agency. Consider these practices:

  • Ask before exploring sensitive topics. “Would you like to talk more about that, or would you prefer to focus on something else today?”
  • Give seekers control over their pace. If emotions arise, offer options: “Would you like to take a breath before continuing, or pause here?”
  • Check in before offering practices. “Some people find grounding exercises helpful—would you like to try one together?”

Seekers should always feel free to say “no” without explanation. A trauma-informed space honors a seeker’s boundaries without requiring justification.


Balustrade by B52_Tresa (Pixabay)

Holding Boundaries with Care

A well-boundaried space helps seekers feel safer and more in control. As a spiritual companion, you model healthy relational boundaries, which can be deeply healing for trauma survivors. Consider:

  • Time Boundaries: Start and end on time. This reliability builds trust and reinforces a sense of safety.
  • Emotional Boundaries: You are a witness, not a fixer. A seeker’s pain is not yours to carry.
  • Physical Boundaries: If you meet in person, be mindful of proximity and any gestures (e.g., offering a comforting touch) that may not feel safe for a trauma survivor.

Boundaries are not barriers; they are the framework for a safer, trust-filled relationship.

Keeping a Seeker Grounded in the Present

When a seeker shares about trauma, they may become emotionally or physically flooded. Their nervous system may react as if the past trauma is happening again. A trauma-informed spiritual companion gently helps reorient them to the present moment when needed.

Simple grounding techniques include:

  • Time orientation: “It’s [day of the week]. You are here, now, in [location].”
  • Sensory grounding: “Can you name five things you see in this room? Four things you can touch?”
  • Breath awareness: “Can you notice your breath? Let’s take a few slow breaths together.”
  • Choice-based grounding: “Would it help to hold something tangible—a cup of tea, a stone, or fabric?”
  • Body awareness: “Where do you feel supported by your chair right now?”

The goal is never to force a seeker out of their emotions but to offer them an anchor in the present moment so they can choose how to engage with their experience. Some grounding exercises (especially body-based ones) can be activating for trauma survivors, so seekers should always have the option to opt out. [See also this blog post on Embodied Practices.]

Trauma-Informed Presence

Beyond consent, boundaries, and grounding, presence is a core element of trauma-informed spiritual direction. A trauma survivor may not need advice or solutions but rather a deeply attuned witness to their story.

  • Regulating your own nervous system: Seekers often unconsciously attune to your presence. A calm, steady demeanor helps them feel safer.
  • Silence as a tool: Allowing spacious silence after a seeker speaks can help them metabolize without pressure to explain.
  • Mirroring and validation: Simple affirmations like “That sounds incredibly painful” or “You’re not alone in this” can help counter the isolation of trauma.



"The Good Samaritan" by Vincent Willem van Gogh (public domain)

Recognizing Trauma Responses in Sessions

Some seekers may not openly identify as trauma survivors, but certain signs might indicate past trauma is present:

  • Emotional flooding: Sudden overwhelm, tearfulness, or shutting down.
  • Disassociation: Spacing out, difficulty recalling details, feeling “unreal” or numb.
  • Extreme alertness, scanning the room, difficulty relaxing.
  • Avoidance: Changing the subject when certain topics arise, laughing off painful experiences.

Being aware of these signs allows you to gently adjust your approach, offering grounding or pacing the conversation to avoid re-traumatization.

Companion Care: Tending to Our Own Trauma Awareness

As spiritual companions, our ability to hold space for seekers depends on how well we tend to our own emotional and spiritual well-being. Trauma—whether personal or vicarious—can activate our nervous systems, pulling us out of presence and into our own emotional reactions. If we are unaware of our own wounds, we may unconsciously center ourselves, offer advice instead of presence, or struggle to hold steady when a seeker shares difficult experiences.

“Compassion fatigue” and “secondary trauma” are real risks in this work, and regular supervision and spiritual companioning for the companion is crucial. [See also this post on Supervision]

To stay present rather than reactive, we must engage in ongoing personal reflection and care:

  • Notice your own activations. If a seeker’s story brings up strong emotions, acknowledge them internally and return to presence. Seek supervision or support outside of the session.
  • Practice self-regulation. Breathwork, movement, or brief pauses can help settle your nervous system when needed.
  • Engage in your own healing work. Therapy, spiritual direction, or supervision provides a space to share and examine personal experiences so they don’t overwhelm your capacity to companion others.
  • Honor your limits. If you feel overextended or activated, it’s okay to take time for restoration. You cannot offer what you do not have.

A trauma-informed approach is not just about the seeker—it includes companion care as an ethical responsibility. When we prioritize our own healing and grounding, we create a space where seekers can share their experiences without carrying the weight of our unconscious reactions.

These resources offer a starting place for grounding your spiritual direction practice in trauma-informed care. As you engage, remember: your own healing matters, too. Be gentle with yourself.

Final Thoughts

A trauma-informed approach prioritizes safety, support, and choice, helping seekers explore their spiritual journey without being overwhelmed by past wounds. Through consent, boundaries, and grounding practices, spiritual direction becomes a space where healing can unfold at a seeker’s own pace.

At the same time, spiritual companions must tend to their own emotional and spiritual well-being. Trauma—whether personal or vicarious—can activate our nervous systems, making self-care, supervision, and personal reflection essential. We cannot offer what we do not have. By caring for our own healing, we create a steadier, more attuned presence for those we companion.

Together, we’ve got this.


Beloved, you are whole, holy, and worthy,

Rev. Amy

——————————

For Further Reading

General Trauma-Informed Spiritual Direction

Religious Trauma

Bibliography on Religious Wounding (Selected Titles):

  • Carol Howard Merritt, Healing Spiritual Wounds
  • Reba Riley, Post-Traumatic Church Syndrome
  • Teresa Pasquale, Sacred Wounds
  • Marlene Winnell, Leaving the Fold
  • Jennifer Baldwin, Trauma-Sensitive Theology

Community Trauma

Somatic Practices for Trauma Healing

Books on Trauma and Healing

  • Resmaa Menakem, My Grandmother’s Hands – Explores trauma through the lens of racialized experiences and body-based healing.
  • Jasmin Lee Cori, Healing from Trauma – A survivor-oriented guide to trauma recovery.
  • Bessel van der Kolk, The Body Keeps the Score – A foundational text on the physiological effects of trauma.
  • Peter Levine, Waking the Tiger – Introduces somatic experiencing as a trauma healing method.
  • Hillary L. McBride, The Wisdom of Your Body – Focuses on embodiment and healing trauma through reconnecting with the body.
  • Gabor Maté, The Myth of Normal – Examines trauma as a systemic issue rather than just an individual experience.
  • Vanessa R. Sasson, Yasodhara and the Buddha – Explores trauma of abandonment and grief through a Buddhist lens. (Annotation: Added for a non-Western perspective on trauma.)
  • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky with Connie Burk.

Online Lectures and Videos

This Heart of Spiritual Direction series is ©2025 Amy Beltaine, all rights reserved. You may freely reprint any blog post, website, or print resource. Simply include the following attribution, and if you print online, make the link at the end live:

Article ©2025 Amy Beltaine, all rights reserved. Reprinted with permission. This article and hundreds of others, along with other free resources are available at http://www.AmyBeltaine.info