Grounding Meditation: Inner Sun, Inner Night
For The Deer Mother's Path – December 7, 2025
*For the reader: Speak slowly, with gentle warmth. Pause between paragraphs. Let your voice feel like soft light in darkness. Approximately 5-6 minutes.*
[Settling into presence]
Everything offered in this grounding is an invitation. Please engage in whatever way feels right to you. You are the sacred steward of your own experience.
Let's begin by arriving. Right here, with whatever this moment brings—your energy or exhaustion, your openness or resistance, your light or shadow.
Feel the contact between your body and what supports you—perhaps your chair, the floor beneath your feet, the gentle pressure of air on your skin.
If connecting with your body feels difficult today, you might bring awareness to your surroundings—the quality of light or darkness in your space, sounds near or far, or simply the sense of being held by this moment.
Reindeer by Circe Denyer CC0
[Finding your breath, finding your rhythm]
Now, I invite you to shift awareness to the quiet rhythms of your being. Notice your breath moving in and out—no need to change it, just witness its natural pace.
You might notice your heartbeat—steady, persistent, constant as the turning of the Earth.
Perhaps you sense warmth somewhere in your body—your chest, your belly, your hands. Or perhaps you notice coolness—your breath at your nostrils, the air on your skin.
Let your awareness settle there. You need only be present. Right now, that is enough.
[Connecting to your inner sun]
In this gentle awareness, I invite curiosity: Can you sense warmth somewhere in your body? Maybe a place that feels most alive, most vital. Perhaps your heart center, or your solar plexus, or somewhere else entirely.
This is your inner sun—not blazing, not demanding, just steadily present. The part of you that persists through seasons. The part that generates warmth even in cold times.
You don't need to make it bigger or brighter. Simply notice it. This light that has carried you through every winter you've survived. Every dark time you've navigated.
Breathe into this warmth. Let it remind you: you carry your own light. You always have.
[Welcoming your inner night]
And now, with that same gentle curiosity, notice the darkness you carry. The parts of you that are still, quiet, resting. The spaces of not-knowing. The mysteries you hold.
This is your inner night—not frightening, not empty, but full of potential. The dark soil where things germinate. The quiet where deep knowing lives. The rest that makes all growth possible.
Your inner night might feel like the cool depths of a deep breath, or the stillness in your belly, or simply the sense of space within you.
You don't need to illuminate it or change it. Simply acknowledge it. This darkness that protects your deepest self, that holds your dreams, that gives your light something to shine against.
Breathe into this darkness. Let it remind you: you carry your own depth. You always have.
[Holding both]
For a moment, rest in this awareness: you are both. Light and dark. Sun and night. Warmth and cool. Action and rest.
You don't have to choose. You don't have to be only one or the other. You carry both—and this is your wholeness.
Like the winter solstice that approaches, you are the meeting place of darkness and returning light. Like the deer who lives on land and moves like sky. Like the breath that takes in air and releases it transformed.
Both. Always both.
If anything feels overwhelming, return to your anchor—your heartbeat, your breath, your connection to what supports you.
[Closing in wholeness]
When you're ready, begin to gently return. Come back to this moment. To the sensation of your seat or your feet. To your breath. To this body, this space, this gathering.
Perhaps wiggle your fingers or shift your shoulders. Notice the space around you. Take in a sound, the presence of others, the light—whatever kind—that illuminates your space.
You are whole. You are here.