Moon*Forest*Bone

Finding Your Feelings: Wheels, Maps, and Gentle Curiosity Some of us grew up with a rich vocabulary for feelings. Many of us didn’t. Whethe...

W.A.I.T.: Why Am I Talking Words shape the sacred space of spiritual direction. A well-timed phrase can open a doorway; a careless one can c...

Metta Meditation: Holding the Infant I'd like to invite you into a Metta practice. Traditionally metta is a Buddhist practice of offeri...