Moon*Forest*Bone

Wisdom from our bodies, tribes, land, and universal experience to help those who feel adrift to learn and live their gifts.

Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts
Saturday, December 06, 2025

Grounding Meditation: For The Deer Mother's Path

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Grounding Meditation: Inner Sun, Inner Night For The Deer Mother's Path – December 7, 2025 *For the reader: Speak slowly, with gentle wa...
Wednesday, November 19, 2025

Deep Listening: While You WAIT

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Deep Listening: While You WAIT Words shape the sacred space of spiritual direction, but so does silence. In a previous post, W.A.I.T.: Why ...
Tuesday, October 28, 2025

Ancestral River: Guided Meditation on a Lineage of Care

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Guided Meditation: Held in the Lineage of Care For the reader: Speak slowly, with warmth and steadiness. Pause between paragraphs. Let your ...
Sunday, September 21, 2025

Fall Equinox: Abundance, Gratitude, and Giving in Times of Trouble

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Fall Equinox: Abundance, Gratitude, and Giving in Times of Trouble At the Autumn Equinox, the Earth pauses. Day and night meet as equals, an...
Monday, April 07, 2025

Metta Meditation: Holding the Infant

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Metta Meditation: Holding the Infant I'd like to invite you into a Metta practice. Traditionally metta is a Buddhist practice of offeri...
Thursday, February 27, 2025

Focusing in spiritual Tending

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Understanding Focusing in Spiritual Companionship In the sacred journey of spiritual companionship , integrating the practice of Focusing ca...
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